Thursday, February 17, 2011


200 gms porridge oats

100 gms butter
1 tbsp golden syrup
3 tsp honey
1 tsp brown sugar
2 tsp chopped cashew nuts ( optional)


1. Dry roast the oats till fragrant and keep aside.

2. Melt the butter in a pan and once melted add brown sugar, golden syrup and honey and mix till sugar is completely melted.

3. Add the cashew nuts and oats and mix well with a wooden spoon.

4. Bake in a preheated oven at 180 degrees Celsius for 10-15 minutes or till brown. Remove and transfer onto a wired rack to cool and then cut into desired shapes.


  1. thanks divya. try it out its a concentrated source of energy.